Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
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Description
Yoga Gym is an effective 28-day training program that builds strength, improves mobility, and burns fat with no expensive gym membership needed!
If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.
Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.
Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out with a powerful message: yoga makes you strong!
Table of Contents
Introduction
Quick-start guide
Success stories
Busting the yoga myths
Yoga Gym benefits
Yoga Gym guidelines
Yoga Gym diet
Yoga Gym mind
Equipment and extras
PART 2: THE EXERCISES
Key concepts
Breathing exercises
Yang poses
Flows
Yogacises
Yin poses
Challenge poses
Yoga pose and yogacise index
PART 3: THE WORKOUTS
Using the Yoga Gym plan
Weekly session plans
APPENDIX
Glossary
Index
Contact Details
Product details
| Published | Mar 08 2016 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 224 |
| ISBN | 9781472912886 |
| Imprint | Bloomsbury Sport |
| Illustrations | Over 150 stunning colour photographs throughout |
| Dimensions | 9 x 8 inches |
| Publisher | Bloomsbury Publishing |
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