Description
This must-have guide explores the hidden world of pelvic floor health and gives you all the information you need to take control.
Let's face it, pelvic floor problems aren't sexy. But with 1 in 3 women showing pelvic health dysfunctions, such as incontinence, prolapse and pelvic pain, it's something we need to talk about.
Power Up Your Pelvic Floor is your go-to, trustworthy and supportive bible for all your concerns. Specialist pelvic health physiotherapist Suzanna Vernazza covers the essentials to empower you with clear, evidence-based information that everyone should know, but rarely does.
From how to do pelvic floor exercises properly or what to do if your exercises aren't working for you to pregnancy, periods and more, the book shows you that with the right support, you can stop the nuisance or even life-limiting scenarios that pelvic health issues can cause. Everyone deserves to have a happy and healthy pelvis!
Accessibility Information
Additional accessibility information
- PDF/UA-2, 1.4
- accessibility@bloomsbury.com
Hazards
The publication contains no hazards
Support for non-visual reading
Has alternative text descriptions for images
Navigation
- Page list to go to pages from the print source version
- Elements such as headings, tables, etc for structured navigation
- All or substantially all textual matter is arranged in a single logical reading order
Table of Contents
2. Will pelvic floor exercises make me tighter?
3. How to do pelvic floor exercises
4. How to squeeze and breathe
5. I always forget to do them. What can I do?
6. Why don't pelvic floor exercises work for me?
7. Will pelvic floor exercises speed up my labour?
8. Can pelvic floor exercises really help period cramps?
9. Do I need to do pelvic floor exercises if I do other types of exercise?
10. Why pooing, peeing and sex are also important
11. Prolapse
12. A Future-proof and fun pelvic floor – perimenopause and beyond
Product details
| Published | 21 Jan 2027 |
|---|---|
| Format | Ebook (PDF) |
| Edition | 1st |
| Pages | 224 |
| ISBN | 9781399428668 |
| Imprint | Green Tree |
| Publisher | Bloomsbury Publishing |
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