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Description
The definitive guide for committed runners, whether you're aiming for a PB or just looking to refine your running style
What does it take to run better and faster? In this indispensable and unique handbook, running expert Anna Harding reveals the distinct areas in which you can tune-up and improve your running.
The Runner's Toolkit offers all the key information about your running style. Discover how to maintain the most efficient cadence (steps per minute); explore the importance of form and reveal the role of optimum stride length in runs of varying intensity and distance.
Learn how to build endurance with detailed strategies on how to slowly increase run mileage and maximise your stamina. This book explains how to manage your energy expenditure on a run, as well as how to practise and employ efficient breathing techniques. The importance of nutrition and hydration are also included, as well as advice on how and what you need to eat and drink in order to run better, recover faster and stay healthy.
The Runner's Toolkit contains everything you need to fine-tune your running, offering vital information and proven approaches to progress your running, as well as suggestions and ideas from those who have studied and excelled in the sport.
Accessibility Information
Additional accessibility information
- EPUB 3.0
- Conforms with the requirements of EPUB Accessibility Spec v1.1
- WCAG level AA
- WCAG v2.2 compliant
- accessibility@bloomsbury.com
Hazards
The publication contains no hazards
Support for non-visual reading
- No accessibility features offered by the reading system, device or reading software are disabled or otherwise unusable with the product
- Has alternative text descriptions for images
Visual adjustments
Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and size, spaces, as well as color of background and text)
Navigation
- Page list to go to pages from the print source version
- Elements such as headings, tables, etc for structured navigation
- All or substantially all textual matter is arranged in a single logical reading order
- Content is enhanced with ARIA roles to optimize organization and facilitate navigation
- Purposes of all links are made clear
Rich content
Language tagging provided
Product details
| Published | 21 Jan 2027 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Pages | 240 |
| ISBN | 9781399429634 |
| Imprint | Bloomsbury Sport |
| Publisher | Bloomsbury Publishing |
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