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Description
Confidence is accessible to everyone – it's not something that we're born with or without – it's a skill that can be taught, practised and developed. Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help.
The Happy Me Project does Confidence provides simple and practical advice for tackling confidence head-on. Holly believes in adopting a two-pronged approach to confidence by focusing on internal and external work. Holly's coaching work focuses on the 'inner stuff' such as limiting beliefs and how we feel at our core, while her years as a professional actress means she has the tools to help us 'look' more confident too.
Each chapter is broken down to focus on a different life scenario – your appearance, the workplace, doing something new – so it can be read from start to finish or we can skip to the most relevant sections. The Happy Me Project does Confidence provides support and techniques for us to feel the best we can, regardless of how we feel right now.
Product details
| Published | 04 Feb 2025 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 272 |
| ISBN | 9781399409346 |
| Imprint | Green Tree |
| Dimensions | 234 x 153 mm |
| Publisher | Bloomsbury Publishing |
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